Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria.

Different types of fiber may cause weight loss, lower blood sugar and prevent constipation.

Doctors recommend consuming 14 grams of fiber per thousand calories, which means women should consume at least 24 grams and men 38 grams of fiber per day.

Unfortunately, 95% of children and adults do not follow this amount, and the average daily consumption of fiber is only 16.2 grams.

But fortunately, it is very easy to get this useful substance, and by including a few food items in your diet, you can be sure of getting your minimum daily fiber.

What are the benefits of fiber?

Fiber is a term that refers to any type of carbohydrate that the human body cannot digest, but the fact that the body does not use fiber for metabolism does not reduce its values.

Cholesterol reduction

The presence of fiber in your digestive system helps reduce the absorption of cholesterol.

If you use cholesterol-lowering drugs like statins and fiber supplements like psyllium, this is more understandable.