Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Two groups of people need more B vitamins. Vitamin B6 is great for improving memory and brain function and helps to increase concentration. Children and the elderly need the most of this substance. Children need a rich source of this B vitamin for rapid brain development and better learning, and the elderly to prevent Alzheimer’s. Dates are a good source of this group of vitamins, and you can add one date a day to your diet to avoid the risk of Alzheimer’s. Dates contain several types of antioxidants that may help prevent some chronic diseases such as heart disease, cancer, Alzheimer’s, and diabetes. Dates are useful for reducing the activity of beta-amyloid proteins that can form plaques in the brain. When plaques build up in the brain, they may disrupt communication between brain cells, which can eventually lead to brain cell death and Alzheimer’s disease.
Dates are a powerful antioxidant that fights free radicals resulting from cellular processes. Having 3 antioxidants, dates are known as a strong food ingredient in fighting cancer.
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
Carotenoids: Carotenoids have been shown to promote heart health and may also reduce the risk of eye-related disorders.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.
Improving intestinal conditions
Fiber helps to clean our intestines and has an anti-inflammatory effect on the intestines. It may not seem like it, but one of the most important parts of the body are our intestines. This part, having special microbes and enzymes, starts to absorb food and delivers it to the whole body. Dates fruits help to improve bowel function and control its nervous stimulation. In addition, the fiber in dates can be useful for controlling blood sugar. Fiber slows down digestion and can also help prevent blood sugar from rising too high after eating. Because of this, dates have a low glycemic index (GI), which controls how quickly your blood sugar rises after eating a certain food.