Healthy eating helps to lose weight and provide energy, improves mood and reduces the risk of various diseases. Starting a healthy diet can be difficult.

Have realistic expectations of your diet

A proper diet has many benefits such as weight loss, but you need to be realistic about the effects of the diet and have reasonable expectations. For example, if you try to push yourself too hard to lose weight quickly, you may harm your health. Researchers have found that obese people who expect rapid weight loss usually get tired of their diet after 6 to 12 months and give it up.

On the other hand, having a realistic nutrition plan and setting achievable goals can encourage and lead to sustainable weight loss.

Remind yourself of your motivation to have a healthy diet

Always remind yourself of your motivation and reasons for choosing a healthy diet so that you don’t go back on your decision. It may be effective to make a list and write down the reasons for choosing a healthy diet. Keep this list handy and refer to it whenever you feel you need a reminder.

Do not leave unhealthy foods in front of your eyes

It becomes harder to maintain a healthy diet when you are surrounded by junk and junk food. If other people in the house want to eat these foods, it is better to put them where you can’t see them. In fact, the proverb “whatever is out of sight is lost” is true about the hooligans. If you see less junk food during the day, you will be less tempted to eat it.

Placing food in different places in the house and in front of the eyes increases the risk of obesity and consumption of unhealthy foods.

Carry healthy snacks with you

If you have to spend long hours outside the house, it becomes difficult to follow a healthy diet. Unfortunately, when you are hungry, you may eat anything to get full. These foods include processed foods that do not satisfy your hunger well and consuming too much of them is harmful.

Having healthy snacks and foods rich in protein can satisfy your hunger and keep you full until the main meal. Almonds and peanuts are examples of a good and healthy snack. Boiled eggs, cheese and Greek yogurt are also considered as other suitable options.


Healthy eating helps to lose weight and provide energy, improves mood and reduces the risk of various diseases. Starting a healthy diet can be difficult.

Combine diet changes with exercise

You may have heard this advice that you should not make many changes in your life at the same time to improve your health. In general, this advice is correct. But research has shown that combining nutritional changes with exercise increases the likelihood of the diet being effective.

In this field, a study has been conducted on 200 people. The participants were divided into three groups. The first group started exercising at the same time as changing their diet. The second group only changed their diet. The third group started exercising some time after changing their diet. The result of this study showed that the first group continued their diet more easily and better.

Plan your meals before going to a restaurant

If you want to eat out, it becomes more difficult to stick to a healthy diet. Fortunately, there are ways to make this easier. It is better to plan what to eat before going to a restaurant. Otherwise, you may overeat in the restaurant.

Don’t let travel ruin your diet

Maintaining a healthy lifestyle becomes more difficult when you are away from home traveling for work or pleasure. Here are some tips on nutrition while traveling:

Before you travel, research the restaurants and eateries there.

Take some healthy non-perishable food with you.

Challenge your willpower by sticking to a healthy travel diet.

Eat mindfully

Mindful eating is a good way to follow a healthy lifestyle. Take time to enjoy your food and appreciate it. With this method, your chances of making successful lifestyle changes will increase.


In one study, obese and overweight women who started eating mindfully had a better relationship with food and healthier eating after 4 months.

Binge eating disorder is a type of eating disorder that causes a person to eat uncontrollably in certain periods of time. Another study on women with binge eating disorder found that mindful eating reduced their binge eating time from 4 weeks to 1.5 weeks and reduced the severity of their binge eating during this time. These results were achieved only 6 weeks after starting mindful eating.