Healthy eating helps to lose weight and provide energy, improves mood and reduces the risk of various diseases. Starting a healthy diet can be difficult.
Have realistic expectations of your diet
A proper diet has many benefits such as weight loss, but you need to be realistic about the effects of the diet and have reasonable expectations. For example, if you try to push yourself too hard to lose weight quickly, you may harm your health. Researchers have found that obese people who expect rapid weight loss usually get tired of their diet after 6 to 12 months and give it up.
On the other hand, having a realistic nutrition plan and setting achievable goals can encourage and lead to sustainable weight loss.
Remind yourself of your motivation to have a healthy diet
Always remind yourself of your motivation and reasons for choosing a healthy diet so that you don’t go back on your decision. It may be effective to make a list and write down the reasons for choosing a healthy diet. Keep this list handy and refer to it whenever you feel you need a reminder.
Do not leave unhealthy foods in front of your eyes
It becomes harder to maintain a healthy diet when you are surrounded by junk and junk food. If other people in the house want to eat these foods, it is better to put them where you can’t see them. In fact, the proverb “whatever is out of sight is lost” is true about the hooligans. If you see less junk food during the day, you will be less tempted to eat it.
Placing food in different places in the house and in front of the eyes increases the risk of obesity and consumption of unhealthy foods.
Carry healthy snacks with you
If you have to spend long hours outside the house, it becomes difficult to follow a healthy diet. Unfortunately, when you are hungry, you may eat anything to get full. These foods include processed foods that do not satisfy your hunger well and consuming too much of them is harmful.
Having healthy snacks and foods rich in protein can satisfy your hunger and keep you full until the main meal. Almonds and peanuts are examples of a good and healthy snack. Boiled eggs, cheese and Greek yogurt are also considered as other suitable options.
Fiber is very important and in addition to helping digestion, it also provides various benefits in the large intestine by helping beneficial bacteria.
Different types of fiber may cause weight loss, lower blood sugar and prevent constipation.
Doctors recommend consuming 14 grams of fiber per thousand calories, which means women should consume at least 24 grams and men 38 grams of fiber per day.
Unfortunately, 95% of children and adults do not follow this amount, and the average daily consumption of fiber is only 16.2 grams.
But fortunately, it is very easy to get this useful substance, and by including a few food items in your diet, you can be sure of getting your minimum daily fiber.
What are the benefits of fiber?
Fiber is a term that refers to any type of carbohydrate that the human body cannot digest, but the fact that the body does not use fiber for metabolism does not reduce its values.
The presence of fiber in your digestive system helps reduce the absorption of cholesterol.
If you use cholesterol-lowering drugs like statins and fiber supplements like psyllium, this is more understandable.