Healthy eating helps to lose weight and provide energy, improves mood and reduces the risk of various diseases. Starting a healthy diet can be difficult.
Combine diet changes with exercise
You may have heard this advice that you should not make many changes in your life at the same time to improve your health. In general, this advice is correct. But research has shown that combining nutritional changes with exercise increases the likelihood of the diet being effective.
In this field, a study has been conducted on 200 people. The participants were divided into three groups. The first group started exercising at the same time as changing their diet. The second group only changed their diet. The third group started exercising some time after changing their diet. The result of this study showed that the first group continued their diet more easily and better.
Plan your meals before going to a restaurant
If you want to eat out, it becomes more difficult to stick to a healthy diet. Fortunately, there are ways to make this easier. It is better to plan what to eat before going to a restaurant. Otherwise, you may overeat in the restaurant.
Don’t let travel ruin your diet
Maintaining a healthy lifestyle becomes more difficult when you are away from home traveling for work or pleasure. Here are some tips on nutrition while traveling:
Before you travel, research the restaurants and eateries there.
Take some healthy non-perishable food with you.
Challenge your willpower by sticking to a healthy travel diet.
Mindful eating is a good way to follow a healthy lifestyle. Take time to enjoy your food and appreciate it. With this method, your chances of making successful lifestyle changes will increase.
In one study, obese and overweight women who started eating mindfully had a better relationship with food and healthier eating after 4 months.
Binge eating disorder is a type of eating disorder that causes a person to eat uncontrollably in certain periods of time. Another study on women with binge eating disorder found that mindful eating reduced their binge eating time from 4 weeks to 1.5 weeks and reduced the severity of their binge eating during this time. These results were achieved only 6 weeks after starting mindful eating.
One of the ways to strengthen the health of the body and increase the performance of its various systems is to consume fresh fruit. Fruits are rich in nutrients and vitamins that the human body needs for its healthy and effective functioning. Of course, we should not eat only one type of fruit and to get the various nutrients and vitamins needed by the body, we should consume a variety of fruits in a significant amount. This itself is a bit of a problem because every season there are certain types of fruits available in the market and our options to eat a variety of fruits are limited.
For this reason, maybe the alternative way is to use different types of dried fruit. Dried fruit is a fruit that has lost almost all its water and nutrients inside it by applying drying methods. Consuming dried fruit has many health benefits, and in the upcoming article, we will examine the properties of dried fruit and the benefits of consuming dried fruit.
In any case, what we always hear is that a healthy diet should contain a variety of fruits and vegetables, but finding a new way to include fruits in the diet can also be useful. The dried fruits we talked about are good options. Dried fruit is a sweet and nutritious snack and has 3.5 times more fiber and nutrients than fresh fruit. Dried fruits are a rich source of fiber and various antioxidants and can provide many health benefits. We also mention some properties and benefits of consuming dried fruit for health.
Amazing health benefits of dry fruit consumption!
While there are many benefits to eating whole, fresh fruit, many of these benefits are also found in similar dried products. By simply extracting the water content of the fruit, you can prepare dried fruit, which is a healthy and sweet snack that can be easily carried anywhere, and of course, it also has many health benefits. But are all types of dried fruits useful for us?
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Two groups of people need more B vitamins. Vitamin B6 is great for improving memory and brain function and helps to increase concentration. Children and the elderly need the most of this substance. Children need a rich source of this B vitamin for rapid brain development and better learning, and the elderly to prevent Alzheimer’s. Dates are a good source of this group of vitamins, and you can add one date a day to your diet to avoid the risk of Alzheimer’s. Dates contain several types of antioxidants that may help prevent some chronic diseases such as heart disease, cancer, Alzheimer’s, and diabetes. Dates are useful for reducing the activity of beta-amyloid proteins that can form plaques in the brain. When plaques build up in the brain, they may disrupt communication between brain cells, which can eventually lead to brain cell death and Alzheimer’s disease.
Dates are a powerful antioxidant that fights free radicals resulting from cellular processes. Having 3 antioxidants, dates are known as a strong food ingredient in fighting cancer.
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.
Carotenoids: Carotenoids have been shown to promote heart health and may also reduce the risk of eye-related disorders.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.
Improving intestinal conditions
Fiber helps to clean our intestines and has an anti-inflammatory effect on the intestines. It may not seem like it, but one of the most important parts of the body are our intestines. This part, having special microbes and enzymes, starts to absorb food and delivers it to the whole body. Dates fruits help to improve bowel function and control its nervous stimulation. In addition, the fiber in dates can be useful for controlling blood sugar. Fiber slows down digestion and can also help prevent blood sugar from rising too high after eating. Because of this, dates have a low glycemic index (GI), which controls how quickly your blood sugar rises after eating a certain food.